Your Personalized Fitness Book — Built for Your Body and Goals

Stop wasting time on cookie-cutter workout plans. A personalized fitness book from Pooks.ai is written specifically for your body type, fitness level, schedule, and goals — whether you're training for a marathon, recovering from an injury, or just getting started.

Generic fitness guides assume a one-size-fits-all approach that ignores your unique circumstances. Your age, physical limitations, available equipment, and daily schedule all matter. That's why Pooks.ai creates a custom fitness book that accounts for every variable that affects your training.

What Makes a Personalized Fitness Book Different

From Personalization to Action

Your custom fitness book includes actionable workout plans, nutrition guidance relevant to your dietary preferences, progressive programming, and recovery strategies — all tailored to you. Available in PDF, EPUB, and audiobook formats so you can take your training guide anywhere.

Created by Pooks.ai, powered by advanced AI that understands exercise science and adapts it to your personal profile.

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Frequently Asked Questions

Generic fitness books use the same programs for everyone. Your personalized book considers your age, body type, injuries, available equipment, schedule, and specific goals to create a program that's actually designed for you.

Yes. During the personalization process, you can describe any injuries, chronic conditions, or physical limitations. The book will include modified exercises and avoid movements that could aggravate your conditions.

All levels — from complete beginners who've never stepped foot in a gym to advanced athletes looking for periodized training programs and performance optimization strategies.

Yes. Your personalized fitness book includes nutrition guidance tailored to your goals, dietary preferences, and restrictions. It's integrated with your training plan for a complete approach.

Absolutely. Specify your sport or activity in the goals section, and the book will focus on sport-specific training, conditioning, and performance strategies.